To combat excess weight, it is important for effective weight loss nutrition.
If you are going to eat everything in unlimited quantities, weight loss will be long. How to eat to lose weight?
The amount of fat reduced.
We can not completely exclude fats from your diet, your body needs them. But you can reduce and even necessary. Fat intake should not exceed 45 grams per day, otherwise, weight loss is impossible.
A large amount of fat contain such products:
* Bacon, sausage, smoked;
* Meat, pork, fat bird, fish, eggs;
* Sauces, ketchup, mayonnaise, sauces;
* Butter, sunflower oil, ghee;
* Sweet processed cheeses;
* Ice-cream, confectionery;
* Canned in oil.
If you want to lose weight, limit the use of these products as meat, fish, buy a low-fat varieties.
When cooking meat and poultry to remove the fat. Cook without oil, products, try not to fry, and stew and bake. And then the weight loss in a short time, of course, possible.
You also need to reduce the amount of carbohydrates.
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Carbohydrates – the main energy source for the organism. When they split, cause muscles to move. But with excess body converts carbohydrates into fat.
Food rich in carbohydrates:
* All pasta is allowed otrubnoy bread or bread made of wheat flour;
* Sweets, chocolate, cakes;
* Jams, honey;
* Potatoes (it is rich in starch)
Eat foods rich in fiber.
Fibre cleanses the body, lowers the cholesterol level. Cellulose – a source of supply for beneficial intestinal microflora. Vegetables, fruits, bran contains fiber.
Adult men should eat – from 3 to 5 times a day. The interval should be no more than 5-6 hours. For breakfast and lunch to eat 40% of daily value, and for dinner 20% of the evening is to give up fatty foods, if there is a feeling of hunger – eat carrots, apples, fat free cottage cheese, a glass of juice and green tea. This diet is very useful, it guarantees weight loss.
Set yourself a realistic goal. Make a plan to reduce weight by 6-12 months, and stick to it. To obtain sustainable results need to lose weight slowly, 3-5 kg per month. Capture the results. Convenient form – a schedule to reduce weight.
Excessive obesity – one of the most pressing problems of modern people. Obesity: it is limited in movement, its diet contains almost no natural products, environmental pollution and constantly experiencing stress adversely affect the whole body, and hence its weight. Now the problem of overweight people face all over with young children. Women who have a predisposition to be overweight, lose body shape as early as 30 years. Often, obesity is accompanied by cellulitis. Overall people are not only constantly experiencing physical and psychological discomfort and risk associated with many serious diseases (diabetes, hypertension, angina, etc.). Obesity – excess weight gain is due to adipose tissue. Distinguish primary and secondary obesity. The main causes of primary obesity – overeating and a sedentary lifestyle. The prevalence of familial cases of obesity spoke about the role of genetic factors. Primary obesity is very common in developed countries, and even obese children. Secondary obesity develops as a consequence in some diseases, such as violation of the function of endocrine glands. But statistics suggest that the secondary obesity is far less than 1% of cases. To get rid of secondary obesity should be treated for the underlying disease.
[Снижение веса Липодрином]
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