Tea packages for weight loss.

Form your body and clothing size depend on three major factors. First, of the size, length and tone your muscles. Secondly, the natural form of your skeleton, which among adults has already been formed. And thirdly, of proportionality your body and the location of its fatty deposits. In this program to talk about how to deal with excess fat. For this is a special program of exercises aimed at burning fat.

But first look at your body fat more detail. Many people believe that if they have excess weight, the greater part of it is fat. A classic example: the bodies of 44 women - of size with the volume of 91 cm hips, and the average growth of 22% is made up of fat. If it is, for example, weighs 57.1 kilograms, the fat in the body of about 12 kg. If it is 6.4 kg heavier - and is respectively 48 - and size - that these additional 6.4 kg were just on extra fat. It had to be on a 19 kg fat, which is approximately 30% of its total weight. And it already can be considered a clinical obesity.

Such a high fat content can be reduced in two ways: diet (like the one that we talked with you in the first chapter), and exercises. No correctly selected exercises are additional advantages. One diet does not get rid of fat in the places where you need it.

For example, if you have a very lush thighs, nizkokaloriynaya DIETA not help you cope with this problem, because, according to the latest research, as a result of dietary fat disappears in the upper body. But those recent studies have proven that if you are doing physical exercises, the fat disappears in this subject area for most women - field thighs. This is because at the time of accelerated aerobic metabolism and body temperature rises.

That is why we are so hot, when we are in full force and effect. Higher temperatures caused by the work done by muscles. In aerobicheskih exercises most experienced muscle strain legs, thighs and buttocks. The temperature increase has on the body of prolonged action: muscles have to carry out a great deal of work and energy to get the body begins to process fat. Another reason burn fat - a larger flow of oxygen during exercise, and the oxygen helps the body to burn excess zhira.Podvedem total: correctly selected exercises are very important for the weight loss program. They help you lose weight by burning fat, as well as contribute to incinerate fat primarily in the areas of concern.

What exercises helped incinerate fat?

To start your body to process your fat into energy, you need a certain period of time to perform special exercises. If you are in the very short - for example, to run for the bus five minutes or doing charging barrel climb stairs, it burns fat is not, as glycogen. Glycogen - a form of glucose combined with water and stored in the liver and muscles. Glycogen - is a source of instant energy.

But if you do persevere, if you have a faster heartbeat and increasing the inflow of oxygen - and those changes lasted long enough - that your body is beginning to use its own fat as fuel, and reduces the use of glycogen.

As shown in the table below, the amount of fat burned starts exceed the number of burning glycogen after 15 minutes of exercises. After 40 minutes of exercises burning fat reaches its maximum. Surprisingly, the best exercise for burning fat - it does not necessarily those of you scared charms, and that hurt all of your muscles. Useful all those exercises, which are considered to be low.

Aerobics - a set of exercises that uchaschayut your heart beat between 60 and 85 per cent, with your breathing rhythm, you feel that you get a powerful physical strain. But you should be able to talk and not to feel physical discomfort. Level load is such that it can sustain, not stopping to rest.

Because your lungs are working with a greater workload, they get more oxygen, which is essential to the process burn fat. Without oxygen the body is simply not able to burn its own fat. A heart palpitations means that the heart with greater intensity disperse received oxygen for the muscles through the bloodstream.

Over time, your lungs and heart will begin to work more effectively, the amount of oxygen derived organism to grow, and hence, you will burn more fat.