Egg diet

The big advantage of this diet is that you will eat. This will ensure a large number of eggs, which adds only a small amount of salad and fruit, and nothing else. Never any fat consumed, as a last resort slice hlebtsa crispy.

It soon will seem boring, monotonous and for a long period of almost inedible. In addition, a large quantity of cholesterol in eggs and lack of carbohydrates leads to a shortage of nutrients, muscle fatigue, poor mood, and often to the high content of cholesterol in the blood.

Protein diet

Little bread, pasta, potatoes, vegetable oils and fat, but a great number of meat and fish, with salads, vegetables and fruits provide satiety, but deplete carbohydrate stock organism. In doing so, the body loses a lot of water, and that makes it supposedly quick weight loss. Despite the food, rich in protein, the body still destroys muscle protein, and fat, and later in order to use it for food.

Therefore kilograms disappear slowly, but steadily. But after 2 weeks with such monotonous protein diet must finish. It can cause the kidneys and causes gout. Moreover, with such a diet is spent a lot of calcium, so that through the long bones can become brittle.

Mineral water and broth with weight not only briefly eliminate hunger, but also ease the kidneys, removing products of decay and metabolism, formed during the diet.


Cholesterol: Many of you are probably wondering how the (Atkins) Egg Diet affects your cholesterol levels when you are allowed to eat large quantities of fat with no remorse. Well it seems that both carbohydrates and saturated fats are needed to produce cholesterol. Eliminate one of the ingredients, and you don’t have what it takes to make the stuff.

Remember that your body doesn’t absorb fat and cholesterol directly, it has to be broken down by the digestive system first and then remanufactured by the liver using the available raw ingredients. Studies have shown that low carbohydrate diets dramatically reduce the triglyceride levels.

While this isn’t proof that the Egg Diet is good for everyone, it certainly is proof that it is good for me. If you plan to start on the egg diet, have your doctor check your cholesterol levels before and after. I would be interested in seeing if other people have the same positive experience that I did.